Personal Training & Group Fitness
Personal Training & Group Fitness
Personal Training
We offer a variety of different personal training services. All programs are catered to your specific needs. When Personal Training sessions are purchased as a package they include the following:
- Detailed Intake
- Measurements, Photos (optional), goal setting, and all other pertinent information needed to make you an ideal training program!
- Pre-Testing
- We get a baseline of your fitness and strength levels to watch your success
- Post Testing
- Done intermittently through your training at pre set intervals to monitor your gains.
- Home Program
- Exercise routines to do on your own on days that you do not have a personal training session.
- Questions and advice
- While training we are always available for questions, advice etc!
Personal Training sessions can be purchased individually, however you must have completed an intake prior to any fitness sessions.
1 on 1 Personal Training
You have the whole gym and studio to yourself so youcan train and get fit in privacy.
Partner Personal Training
Need a little extra motivation? Bring a friend, spouse, or family member along to work out with you!
Group Fitness (5 or fewer)
Have a group of friends or family that want to work out together! Save money and have fun by working out together! Check out our Group Fitness page, or call the office!
Pricing:
1 on 1:
1-5 Sessions $55 + GST/session
6-11 Sessions $50 + GST/Session
12-23 Sessions $45 + GST/Session
24+ Sessions $40 + GST/Session
Partner
1-5 Sessions $80 + GST/Session
6-11 Sessions $70 + GST/Session
12-23 Sessions $60 + GST/Session
24 + Sessions $50 + GST/Session
